Andrea Hadjinicolaou

Andrea Hadjinicolaou

Andrea Hadjinicolaou
More ideas from Andrea
It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good! - My Summer Body

HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

HIIT The Elliptical Workout: A Fat Burning Cardio Blast HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high! Saving for later!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, … by megan

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!The 25 minute treadmill workout that will have your heart rate up, and burning calorie

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds. This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items. 1.     Popcorn Plain popcorn, meaning popcorn without sugar or butter, can…

There are still foods you can consume without limitations even if you are crazy about keeping your figure. They are low in calorie, rich in fiber, satiating you without the risk of gaining weight. Your diet should be well balanced … Read