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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
6 Steps to Six Pack Success && Six Pack Abs Foods (Link)
Abs on Fire Workout
A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners