Fittness

23 Pins

Andrea Graham

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Butt Workout At Home

This may contain: a woman is doing an exercise on the floor

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legs workout with resistance band

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Buttock exercise

a woman doing yoga poses for tight hipss

10 Yoga Poses For Tight Hips (Beginner Friendly)

This may contain: a woman doing yoga poses with the words 7 day challenge in front of her chest

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7 Days Workout Challenge For Women Weight Loss

7 Days workout challenge for women weight loss. #weightlossworkout #weightloss #fullbodyworkout #homeworkout #exerciseidea #legsworkout

This may contain: the lower body workout poster shows how to do an upper body yoga routine for beginners

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Esses exercícios simples que voçê pode fazer em casa pra perde peso

Um corpo saudável em casa agora e realidade

an image of a woman doing exercises for back stretch

5 Morning Stretches For Back Flexibility

Morning back stretch routine Stretch your back and start the day off right: Julie shows 5 stretches to increase flexibility of your back, that you can do in the morning. These back stretches work the muscles of the lower back, spine, and back of the thighs, up to the shoulders.