Leg Exercises & Workout – Squats and Romanian Deadlifts - GymGuider.com
Leg exercises are an overall category of weight lifting that includes exercises for the quads, hamstrings, glutes, and calves. For the most part, they are divided into 2 main groups: quad dominant movements and hamstring (or posterior chain) dominant movements. Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific […]
ONE ARM DUMBBELL ROW ON FLAT BENCH
ONE ARM DUMBBELL ROW ON FLAT BENCH - This is the exercise for the thickening of the latissium dorsi par excellence, it develops the muscle volume involving both the outer and the central part of the back, it is a standard exercise to develop the muscle mass.
Compound vs Isolation Exercises - Eat More 2 Weigh Less
What's the difference between compound vs isolation exercises? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen?
DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.
BARBELL BENCH PRESS
BARBELL BENCH PRESS - The barbell bench press is the most important exercise to develop the mass and the strength of the whole chest, the exercise is usually used as first exercise for the chest routines. The use of the triceps is very important for the performance of the exercise and the anterior deltoids are involved as additional muscles.
WIDE GRIP LAT PULLDOWN
WIDE GRIP LAT PULLDOWN - This exercise focuses on latissimus dorsi muscle and involves also the rear deltoid and the central part of the traps as secondary muscles. The exercise involves additional muscle such as the forearms and the biceps.
DIPS TRICEPS VERSION
DIPS TRICEPS VERSION - It’s a standard exercise for the triceps mass, it involves also the upper partof the chest and the shoulder muscles in order to control the lowering.
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DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.
The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises
This Ultimate List list of compound exercises contains the 50 best muscle-building exercises to efficiently work each muscle group.