Compound Exercises

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Leg Exercises & Workout – Squats and Romanian Deadlifts - GymGuider.com

Leg exercises are an overall category of weight lifting that includes exercises for the quads, hamstrings, glutes, and calves. For the most part, they are divided into 2 main groups: quad dominant movements and hamstring (or posterior chain) dominant movements. Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific […]

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ONE ARM DUMBBELL ROW ON FLAT BENCH

ONE ARM DUMBBELL ROW ON FLAT BENCH - This is the exercise for the thickening of the latissium dorsi par excellence, it develops the muscle volume involving both the outer and the central part of the back, it is a standard exercise to develop the muscle mass.

Compound vs Isolation Exercises What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound Ectomorph Workout, Strength Training Workouts, Training Tips, Weight Training Exercises, What Is Strength Training, Strength And Conditioning Workouts, Strength Training For Beginners, Body Weight Training, Muscle Training

Compound vs Isolation Exercises - Eat More 2 Weigh Less

What's the difference between compound vs isolation exercises? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen?

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DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

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ROMANIAN DEADLIFT

ROMANIAN DEADLIFT - Involves the glutes and hamstrings, to be exact it works on the upper area where the glut ends and the hamstring starts.

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle. Sport Fitness, Muscle Fitness, Fitness Workouts, Fitness Motivation, Free Fitness, Weight Training, Strength Training, Deltoid Workout, Workout Plans

FRONT DUMBBELL RAISE

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle.

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BARBELL BENCH PRESS

BARBELL BENCH PRESS - The barbell bench press is the most important exercise to develop the mass and the strength of the whole chest, the exercise is usually used as first exercise for the chest routines. The use of the triceps is very important for the performance of the exercise and the anterior deltoids are involved as additional muscles.

WIDE GRIP LAT PULLDOWN - This exercise focuses on latissimus dorsi muscle and involves also the rear deltoid and the central part of the traps as secondary muscles. The exercise involves additional muscle such as the forearms and the biceps. Fitness Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Outfits, Fitness Planner, Fitness Quotes, Fitness Goals, Yoga Pilates

WIDE GRIP LAT PULLDOWN

WIDE GRIP LAT PULLDOWN - This exercise focuses on latissimus dorsi muscle and involves also the rear deltoid and the central part of the traps as secondary muscles. The exercise involves additional muscle such as the forearms and the biceps.

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DIPS TRICEPS VERSION

DIPS TRICEPS VERSION - It’s a standard exercise for the triceps mass, it involves also the upper partof the chest and the shoulder muscles in order to control the lowering.

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SEATED DUMBBELL PRESS

SEATED DUMBBELL PRESS - It’s an essential exercise; it is fit for developing the mass of the muscle.

DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle. Kettlebell Routines, Kettlebell Cardio, Kettlebell Training, Cardio Routine, Workout Routines, Workout Guide, Workout Challenge, Becoming A Personal Trainer, Leg Training

DUMBBELL LUNGES

DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.

Healthy Man workouts for specific body parts - If you want to put on muscle and build serious functional strength, the exercises on this list is all you will ever need. These compound exercises should be the foundation of any fitness routine. Training Motivation, Fitness Motivation Quotes, Cycling Motivation, Mens Fitness, Fitness Tips, Group Fitness, Compound Exercises, Compound Lifts, Muscle Building Workouts

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

This Ultimate List list of compound exercises contains the 50 best muscle-building exercises to efficiently work each muscle group.