Andria Polycarpou

Andria Polycarpou

Andria Polycarpou
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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

The Military Diet – What Is It And How Does It Help You Lose Weight Planning to attend your best friend’s birthday party in three days but still worried if your favourite dress will fit you? Try 3 day military diet to lose weight within 3 days

Not looking to lose fat in 4 days but I do like flavoured water.

The 3 Week Diet - Not looking to lose fat in 4 days but I do like flavoured water. (diet plans) - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal [ "While many people choose to go down the road of gym membersh