Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for the protein powder?)
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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.
A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.