Joga w domu

41 Pins
·
1mo
30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds
Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!
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Weight loss
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This may contain: the woman is doing exercises on her stomach
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This may contain: how to do an upper body workout with the correct arm and shoulder position for women
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