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Morning Routine Ideas
As years have passed the more and more I treasure my morning routine. Without a doubt, my morning routine has helped me find what truly makes me happy. Although, I was content before implementing a morning routine I was never quite as fulfilled as I am now. These morning routine ideas are simply that – […]
4 Standing Moves for a Super-Flat Stomach
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Arm Fat Workout for Tighter, Toned Arms ASAP
A quick and Easy Arm Fat Workout that burns fat and tones the arms quickly. This arm fat workout has some of the best arm exercises for women.
Lower Body Workout
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Full Body Workout for Beginners Video Collection
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.