Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.
lay out contact paper, stick balloons to it, and have child try to push balloon off with their foot. Also, have child try to kick the balloon hard enough to get it to stick to contact paper on the wall.
fine motor skills: These ideas are great for encouraging children to build strong, flexible and nimble fingers. They’re all fun to try, and use simple materials you’ll have around the home. I like Rainbow for Noah Lesson