angelina sou
More ideas from angelina
arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

6 facial masks that help you get rid of unwanted facial hair - Indiscreet Beauty..

6 facial masks that help you get rid of unwanted facial hair Indiscreet Beauty.-We give you 6 facial mask recipes that help remove unwanted hair from the face. Woman with a mustache is not a sexy picture, right?