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Ease your shoulder pain with these yoga poses for tight rounded shoulders.

Ease your shoulder pain with these yoga poses for tight rounded shoulders.

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids  Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

Strength Training Guide For Women health-fitness ab-workout [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Strength Training Guide For Women health-fitness ab-workout [ Waterbabiesbikini.com ] #fitness #bikini #elegance

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

6 facial masks that help you get rid of unwanted facial hair - Indiscreet Beauty..

6 facial masks that help you get rid of unwanted facial hair - Indiscreet Beauty..

Get rid of facial hair with this revolutionary mixture

Get rid of facial hair with this revolutionary mixture

Skeptical......but I'd like to not have to shave. ;)

Skeptical......but I'd like to not have to shave. ;)