How To Workout With Sciatica Using These 8 Relaxing Poses That Offer Relief - GymGuider.com
Maintaining flexibility is very important for a person who is prone to develop this painful condition. Stretching the surrounding muscles in the lower back and hamstrings that might otherwise lead to a pinching of the sciatic nerve is of paramount importance. This Deep Glute Stretch is one of the best stretches that you can do to help keep the pain and stiffness at bay. Try it once and you will feel a deep stretch in the muscle along the back of the thigh and in the glutes.
Carpal Tunnel Syndrome: Prevention and Home Remedies for Relief | Top 10 Home Remedies
Carpal tunnel syndrome (CTS) is one of the most common entrapment neuropathies affecting the hands caused by the compression of the median nerve within the carpal tunnel in the forearm. The median nerve is located on the palm side of your hand, where it passes through a narrow passageway called the carpal tunnel, and is …