GYM stuff

692 Pins

1mo

Angie E.

This may contain: a man in an orange outfit is doing yoga with the words ma bu yao above him

0:06

Effective Workout Routines

Workout Without Gym

Trening Fitness

Toes work out

This may contain: a man is doing push ups on the floor in front of a blue wall with an exercise you need if you sit a lot

0:07

Bodybuilding Workout Plan

Workout Abs

Posture Exercises

Eexercise you need if you sit alot

personal development, fitness, growth

This may contain: the back view of a woman's lower body, with text that reads 5 moves you

0:35

Mobility Exercises

Health And Fitness Articles

5 Moves to Combat Sitting All Day

Combat the effects of sitting all day with these 5 simple moves that will get your blood flowing and muscles working! From bear sit kickouts to World’s Greatest Stretch, these exercises are perfect for anyone who spends hours in front of a computer. Say goodbye to stiffness and hello to increased energy and productivity! Give them a try today and feel the difference. Your body will thank you! 💪🪑

Eyes training

Ashtanga Vinyasa Yoga

Friday Favorites - The Craziest Week Ever As The Lifestyle Blogger with

This may contain: the back view of a woman's body with text that reads 8 moves for when you

0:56

Quick Workout Routine

8 Morning Stretches to Wake Up Your Body

SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

These Shoulder Mobility exercises are really good preparation for any upper body workout and help prevent shoulder pain. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

0:28

Shoulder Pain Relief Exercises

Exercises For Shoulder Pain

Shoulder Pain Remedies

Mobility Program

Shoulder Mobility Exercises

Shoulder Rehab Exercises

Rotator Cuff Exercises

Shoulder Workout Routine

Shoulder Pain Exercises

Shoulder Mobility exercises [📹 vinayyoga]

These Shoulder Mobility exercises are really good preparation for any upper body workout and help prevent shoulder pain. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her

0:06

0:56

Yoga Do This For This

Youre Not Getting Old Stretch

At Home Stretches For Women

Stretching In Morning

Daily Back Stretches

Morning Posture Stretches

Bedtime Exercise Routine

5 Morning Stretches

Stretches For Circulation

Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove