Anna Theou
Περισσότερες ιδέες από το Anna
Hello my lovely readers! How have your last nights been?   I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Sun salutations, yoga for beginners blog

Sun salutations, yoga for beginners blog

45 Minute Chair Yoga Class - Kate Taylor - YouTube

45 Minute Chair Yoga Class - Kate Taylor - YouTube

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.