Anna Kapetaniou

Anna Kapetaniou

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Tone your entire body with this barre workout routine that will make you feel the burn.

Pilates-Meets-Barre Workout for a Dancer's Body - Incorporate Pilates equipment into your regular barre workout to strengthen, lengthen, and tone your body like a ballet dancer

Head-to-Toe Sculpting Workout from barre3

Head-to-Toe Sculpting Workout from - Strengthen your entire body and clear your mind with these dance-inspired moves designed by founder Sadie Lincoln for Shape

Get fit like a ballerina

Life can be hectic, and it can be difficult to stay in shape. Keeping up with your ballet technique can seem overwhelming. But you don’t have to go to class everyday to benefit from some basic ballet moves. If you want to stay in shape and feel good,.

Gentleman Style, Black White, Couple, Tes, Sylvia Plath, Body Movement, Action Poses, Deep Breath, Connection, Black And White, Black N White, Couples, Man Style