Χάσιμο βάρους

18 Pins
·
1y
instructions for how to wrap wrist and hand wraps
Hand Wrap Setup 2 Loop over thumb, behind palm, then over wrist. Up behind Across front of baals palm, around knuckles twice. Wrap twice around wrist. back of palm. 5 In front of palm & Around knuckles Back down Loop under & thru pinky, back twice. to wrist. around thumb. down wrist near thumb. 10 11 12 In front of palm, Wrap over top and thru ring finger, Around thumb In front of wrist & around wrist twice back down to wrist one last time. up thru pointer wi long wraps, near thumb, finder. once wi short. 14 Up around front of knuckels. Back down to - iFunny
a woman laying on the ground next to a cup of tea and an orange slice
HOREN SIE MIT DIESEN 5 DINGEN AUFWENN SIE ABNEHMEN WOLLENDu willst deinen Hüftspeck loswerdenWir zeigen euch drei Übungendie in wenigen Tagen den Umfang um vier Zentimeter schrumpfen...
10 gesunde einfache Meal Prep Rezepte zur Gewichtsreduktion
know normal blood pressure by age
know normal blood pressure by age
This contains an image of: Start Healthier Life Now!
0:59
Start Healthier Life Now!
an iphone screen with the text'best boxing movies'in yellow and black on it
Best boxing movies
Instagram Fitness Inspo Story
This may contain: a woman's arm with the words trust me on it in front of a gym machine
0:15
Trust Me Triceps
a person's feet with white sneakers and pink dumbs
there is a pair of leggings that are on top of a yoga mat
👼🏽
a person sitting on the ground with some dumbbells and bottles next to them
We Heart It
a person sitting in a red boxing glove next to some yellow rubber shoes on the ground
a pair of black boxing gloves sitting on top of a person's hand in front of a punching mitt
a pair of black boxing gloves sitting on top of a floor next to someone's feet
#boxing | ianliu
This may contain: a woman in blue shirt and white pants laying on bed
0:17
How to get a small waist fast at home