YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Revere Instructor, Michael David Sturlin's article on Bench Pin Basics in the September issue of "Art Jewelry" magazine! Lots of useful tips, tricks, and modifications. now if only I actually had a bench pin!