More ideas from Anna
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

There are so many ways to warm up your center split, here is one of my favorite ways! Of course it’s against the wall  Splits take a lot…

There are so many ways to warm up your center split, here is one of my favorite ways! Of course it’s against the wall Splits take a lot…

Κιμαδο-μελιτζανοπιτα με αλεύρι ΖΕΑΣ

Κιμαδο-μελιτζανοπιτα με αλεύρι ΖΕΑΣ