Anna Tzanidou

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9,574 "Μου αρέσει!", 104 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "💥Kickstart your day with this #Leg & #Glute workout!💥 I'm not sure if I've covered this before but…"

9,574 "Μου αρέσει!", 104 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "💥Kickstart your day with this #Leg & #Glute workout!💥 I'm not sure if I've covered this before but…"

9,228 "Μου αρέσει!", 140 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "Glute warmup 🍑. . The best way to feel your glutes during your leg workouts is to properly activate…"

9,228 "Μου αρέσει!", 140 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "Glute warmup 🍑. . The best way to feel your glutes during your leg workouts is to properly activate…"

13.1 χιλ. "Μου αρέσει!", 157 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "My TOP 5️⃣ #BOOTY 🍑exercises! Try these & visit @FitFemaleVideos 🙋🏼for workouts, routine, and…"

13.1 χιλ. "Μου αρέσει!", 157 σχόλια - GymGlutes™ (@gymglutes) στο Instagram: "My TOP 5️⃣ #BOOTY 🍑exercises! Try these & visit @FitFemaleVideos 🙋🏼for workouts, routine, and…"

21.2 χιλ. "Μου αρέσει!", 543 σχόλια - MankoFit 🇩🇴 (@massy.arias) στο Instagram: "HAPPY TUESDAY MY QUEENS! TODAY IT'S ALL ABOUT THE CHICKEN WINGS. BACK & BICEPS USING THE CABLE…"

21.2 χιλ. "Μου αρέσει!", 543 σχόλια - MankoFit 🇩🇴 (@massy.arias) στο Instagram: "HAPPY TUESDAY MY QUEENS! TODAY IT'S ALL ABOUT THE CHICKEN WINGS. BACK & BICEPS USING THE CABLE…"

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. diet plans to lose weight for women free

3,339 "Μου αρέσει!", 90 σχόλια - Jill Christine (@jillchristinefit) στο Instagram: "Training shoulders has become one of my favorites over the last year. Using the cable machine is…"

3,339 "Μου αρέσει!", 90 σχόλια - Jill Christine (@jillchristinefit) στο Instagram: "Training shoulders has become one of my favorites over the last year. Using the cable machine is…"

15.1 χιλ. "Μου αρέσει!", 485 σχόλια - Whitney Simmons (@whitneyysimmons) στο Instagram: "DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…"

15.1 χιλ. "Μου αρέσει!", 485 σχόλια - Whitney Simmons (@whitneyysimmons) στο Instagram: "DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…"

The shoulder burn was too real during this workout! 😭 Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises!…

SHOULDERS The shoulder burn was too real during this workout! Tag your workout buddy and give this a go! reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps!

LEGS/GLUTES 💪🏼🍑 . TAG YOUR PEACH PARTNA . I train lower body 3 times a week, but I like to switch up my training styles between those days!…

LEGS/GLUTES 💪🏼🍑 . TAG YOUR PEACH PARTNA . I train lower body 3 times a week, but I like to switch up my training styles between those days!…

Wearing blue but sure not feeling blue during yesterday’s hot fiyaaaaa legaroooo workout 🔥 1️⃣ 3 sets | reverse lunge with a 8 pulses. I…

Wearing blue but sure not feeling blue during yesterday’s hot fiyaaaaa legaroooo workout 🔥 1️⃣ 3 sets | reverse lunge with a 8 pulses. I…

BEGINNER booooteeey blaaast.. yaaas!! Call your booty gal & save the workout! 🍑 In the beginning I think it’s important to mix heavy and…

BEGINNER booooteeey blaaast.. yaaas!! Call your booty gal & save the workout! 🍑 In the beginning I think it’s important to mix heavy and…

Triple set Triple threat ☠️ FEELING THE FIERCE in my fav @bombshellsportswear while i die hahah! MUST TRY this triple set ! This set WILL…

Triple set Triple threat ☠️ FEELING THE FIERCE in my fav @bombshellsportswear while i die hahah! MUST TRY this triple set ! This set WILL…

Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT…

Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT…

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