More ideas from AnnaCh
New aerial inversion trick ;)  Stephanye of Ajna Life showing the newest version of her newest inversion trick... ;)  More at Ajnalife.com

New aerial inversion trick ;) Stephanye of Ajna Life showing the newest version of her newest inversion trick... ;) More at Ajnalife.com

91 Likes, 5 Comments - Paige Modereger (@thelastpaigeee) on Instagram: “Loved this one  @aerial.lyss Song: @jamieboymusic”

91 Likes, 5 Comments - Paige Modereger (@thelastpaigeee) on Instagram: “Loved this one @aerial.lyss Song: @jamieboymusic”

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)

Beginner level aerial silks pose idea

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