Plank workout

Collection by Anne Grant

91 
Pins
 • 
267 
Followers
10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout, I just tried this and I love it :) Fitness Workouts, Fitness Diet, Fun Workouts, Health Fitness, Fitness Expert, Short Workouts, Fitness Fun, Fitness Weightloss, Motivation Regime

These 6 Planks Exercise Are the Only Abs Moves You'll Ever Need

Do these plank exercises and you'll have strong core muscles in no time. Get all the possible plank benefits for your abs with these different plank exercise variations to hit all your ab muscles, back, and obliques.

One Exercise Workout to Get In Shape. The Only Move You Need to Tone Your Entire Body -- Planks, and all its variations. Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness, Fitness Quotes, Plank Fitness, Fitness Fun, Sup Yoga, Muscle Fatigue

If You Only Do One Exercise to Get Stronger, This Should Be It

Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.

The 2 Week Plank Challenge For Strong Arms and Abs 2 Week Challenge, Plank Challenge, Body Challenge, Workout Challenge, Thigh Challenge, Fitness Workouts, Sport Fitness, Fitness Diet, Health Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up

Reverse Plank - Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too! A No-Equipment Total-Body Workout For Any Space Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Workout Fitness, Club Sportif, Pilates, Corps Parfait, Workout Bauch

Reverse Plank

Reps: Hold for one minute. Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too! Start by sitting with your

20 Minutes Closer to Flat Abs: Plank Workout Motivation Quick Workout workout cardio Fitness Motivation, Fitness Tips, Health Fitness, Fitness Memes, Fitness Challenges, Fitness Fun, Group Fitness, Women's Health, Health Tips

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations

Exercises To Get Rid Of Back Fat Skinny Mom Where Moms Get the Skinny on Healthy Living Fitness Diet, Fitness Motivation, Health Fitness, Fitness Quotes, Fitness Goals, Back Fat, Skinny Mom, Back Exercises, Arm Workouts

Exercises To Get Rid Of Back Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living

6 Minute Total Body Plank Workout Tone-and-T exercise Sport Fitness, Muscle Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Woman Fitness, Women's Health, Health Tips, Plank Workout

Quick plank workout routine plan

One of the quickest, most-effective, at-home workouts out there! 6 minutes of different plank positions for one great at-home workout!

These side planks—part of our strength workout—will punish your abs. : These side planks—part of our strength workout—will punish your abs. Fitness Tips, Fitness Motivation, Health Fitness, Plank Fitness, Health Diet, Pilates, Get Toned, 10 Minute Workout, Flat Abs

Get Toned in 10 Minutes

Get toning and cardio benefits from this action-packed workout.

Hard-Core Core Move: Plank Side Walk - Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen. Lower Ab Workouts, Running Workouts, Fun Workouts, Stomach Workouts, Cardio Workouts, Workout Routines, Fitness Workouts, Fitness Tips, Fitness Motivation

Hard-Core Core Move: Side-Walking Plank

Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your