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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

1. Tag: jede Übung 10 Wh, Muskelkater

1. Tag: jede Übung 10 Wh, Muskelkater

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Pretty, neat and clean nail design

Pretty, neat and clean nail design

Маникюр | Видео уроки | Art Simple Nail

Маникюр | Видео уроки | Art Simple Nail

Dream catcher and other symbols on nails

Dream catcher and other symbols on nails

16 Week No Gym Home Workout Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

16 Week No Gym Home Workout Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!