Anita Zachou-Sédéfian

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Anita Zachou-Sédéfian
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INFOGRAPHIC Thoughts are not facts via @mindfulonline

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Playtime...for Mom!

Welcome to the life balance wheel exercise. This little exercise can help you to identify whether or not you live a balanced life.

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated women. Incarcerated women are often overlooked because the majority of people incarcerated are men, however working with women prisoners is important too. California holds the largest number of women prisoners of any US State, and has the two largest prisons for women in the world in Chowchilla. We found that many women inv...

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated women. Incarcerated women are often overlooked because the majority of people incarcerated are