Gym

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Erica Tenggara on Instagram: “SIDE PLANK VARIATIONS: Continuing from yesterday’s post. Here are some variations if you have trouble stabilizing or wrist issues. Side…”

Back

3 Pins
10 Leg and Butt Toning Exercises for a Strong, Shapely Lower Body
#shapedbum #enlargebum #bumworkouts #bestglutes #femalefitness #womensworkouts This routine will shape your butt and tone your glutes in no time. Stick to it and you'll see speedy results that will have heads turning ;)

Butt🍑

8 Pins
Get Ultimate 28-Days Meal & Workout Plan! Click to download the app on App Store now 💪🏻🍽😍!
#tighttonedarms #hardcoredumbbell #womenscircuit #femalefitness #womensworkouts This hardcore dumbbell circuit will give you fast and crazy results. Shape your arms and tone them tight easily with this amazing workout from transformfitspo. Don't forget to repin if this workout helped you! #dietworkout
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! by betty

Arms💪

6 Pins
Ab workout better then crunches #abworkoutsroutinecorestrengthening
Repin and share this if you enjoyed the challenge! Let us know if you tried it!

Abbs

10 Pins
How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exercises, bigger butt workout plan)

Legs

11 Pins
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Pin now, practice side plank later!  Wearing: werkshop pants.

Yoga

37 Pins