Smoothies are perhaps the most tasty, nutritious and quick-to-make beverages to include in a healthy diet. They are packed with vitamins, minerals, fibers and antioxidants, which makes them an excellent natural source of all essential nutrients.
Chamomile Tea Chamomile tea, with its amazing anti-inflammatory and antiseptic properties, reduces inflammation associated with gum disease. Instructions: Add two to three teaspoons of chamomile flowers to one cup of hot water. Let the mixture steep fo