Anna Sifaki

Anna Sifaki

61
Followers
138
Following
Anna Sifaki
More ideas from Anna
Shoulder Instability or Labral Lesion?

ContextHistory taking and clinical tests are commonly used to diagnose shoulder pain. Unclear is whether tests and history accurately diagnose instability or

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here& the unique workout he gave us.

8 Things To Never Do On Back Day - What you can't see in the mirror can hurt you! Just check our list of mistakes you should never make when training back.

8 Things You Should Never Do On Back Day. In regards to number don't become reliant on lifting straps. I see so many guys at the gym overusing them & then they wonder why their forearms & hand strength/development are lagging.