ANNA PAPAD

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ANNA PAPAD
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A delicious banana bran muffin - SO good and healthy! | via bakedbyanintrovert.com

These banana bran muffins are ones that you can feel good about eating. They are sweetened with mashed bananas and a significantly reduced amount of sugar, chock-full of moisture from low fat milk and yogurt, and packed with bran and wheat germ!

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie with 28 grams of protein! 1 large banana, peeled, sliced, and frozen Tablespoons unsweetened cocoa powder 6 oz Greek Yogurt (or flavored or unflavored) cup skim milk 1 Tablespoon honey 1 Tablespoon peanut butter