More ideas from antfat
Fitness InfographicsPlans: Gain 20lbs in 28 days - Fitness Infographics

Lose weight and gain muscle diet. Foods to avoid when trying to lose weight include all sugars, sweets, sodas, coffee, and grocery store snacks

Oh my WORD. This is pure decadence! Chocolate Peanut Butter Caramel Mousse Pie

Chocolate Peanut Butter Caramel Mousse Pie made with an Oreo crust, chocolate caramel mousse filling, and peanut butter whipped cream to top. Recipe link in my bio

Indoor cardio workout - the perfect combination of cardio and strength to help…

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

Bruce Algra's Shoulder Workout Poster presents the most effective weight…

Explore Bruce Algra's complete line of Instructional Posters focusing on Fitness, Health, Drug Education, First Aid, Anti Bullying & Child Inspiration.

body muscle diagram back - Google Search

Posterior Muscle Chart - Great reference to see which muscles you are working out.