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Amazing Health Benefits Of Seeds And Nuts

Amazing Health Benefits Of Seeds And Nuts

Flourless Chocolate Mug Cake

Flourless Chocolate Mug Cake

A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb gluten free brownie recipe for a quick snack.

A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb gluten free brownie recipe for a quick snack.

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious!

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious!

Healthy protein packed pancakes to give you boost! Gluten-free if desired!

Healthy protein packed pancakes to give you boost! Gluten-free if desired!

Banana bread

Banana bread

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.

Skinny chunky monkey cookies 3 ripe bananas, 2 cups of oats, 1/4 cup of peanut butter, 1/4 cup of cocoa powder, 1/3 cup of applesauce, 1tsp vanilla

Skinny chunky monkey cookies 3 ripe bananas, 2 cups of oats, 1/4 cup of peanut butter, 1/4 cup of cocoa powder, 1/3 cup of applesauce, 1tsp vanilla

I'm thinking about eating the entire tray of these after my next distance run ;-)

I'm thinking about eating the entire tray of these after my next distance run ;-)

Essie's Fiji somehow always manages to make me look like I have a fresh tan even when it's far from the truth. Highly recommend.

Essie's Fiji somehow always manages to make me look like I have a fresh tan even when it's far from the truth. Highly recommend.