Workout

138 Pins
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This may contain: a woman laying on top of a yoga mat in front of a wall with the words diastasis recti
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Safe Core Exercises for Diastasis Recti: Skip the Crunches
Skip the crunches and planks! With diastasis recti, avoid exercises that strain your abs like traditional sit-ups. Focus on gentle core moves like pelvic tilts and modified workouts. Always follow a healthy balanced meal plan for quicker results. Check the link to my discounted ebook 'Lean Living: Body Recomposition' for more tips on healthy living.
This may contain: the back of a woman's body with an arm cast
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Back exercises you can try to tone your back
This may contain: a woman in high waisted shorts holding a pink bag with the words at home club workout no equipment needed
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Another Great Glute Routine!
Keep up the 'glute' work and try this at home routine! Credit: @fit.and.busy
GLUTTEAL TRAINING AT HOME
WORKOUT, HOME TRAINING WORKOUT IN HOME, HOME TRAINING, TIPS
This may contain: a woman is standing in front of a sink with the words abs workout small waist
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Moldea tu cintura
Reduce Back & Waist Fat
Video Credits To Respective Owners Best Tips For Weight Loss 👉 Link In Bio 👈