Περισσότερες ιδέες από το Anthi
Love basketball.... Need this with a softball!

Love basketball.... Need this with a softball!

Leg days: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Leg days: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area.

Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area.

See this Instagram photo by @hypebeast • 34.7k likes

See this Instagram photo by @hypebeast • 34.7k likes

LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Weighted Barbell Exercises: Printable #customworkout

Weighted Barbell Exercises: Printable #customworkout

RENFO HAUT DU CORPS 3 BRAS

RENFO HAUT DU CORPS 3 BRAS

@imdaqueenbitch

@imdaqueenbitch

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.