More ideas from Anthi
YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

I tell you this is the honest'd find my ass planted on the couch. I had plenty of excuses but that isn't life. Get up get moving the more you move the more your going to be able to enjoy every moment of accomplish The Toughest Lift!

Fitness Motivation

Fitness Motivation Male- - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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