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In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga

The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

leslie kaminoff l - Buscar con Google

leslie kaminoff l - Buscar con Google

Want to amplify pranayama?  Say hello to serratus anterior and his buddies, the rhomboids.  Awesome anatomical tips from Daily Bandha. #yoga #fitness

Want to amplify pranayama? Say hello to serratus anterior and his buddies, the rhomboids. Awesome anatomical tips from Daily Bandha. #yoga #fitness

Want to amplify pranayama?  Say hello to serratus anterior and his buddies, the rhomboids.  Awesome anatomical tips from Daily Bandha. #yoga #fitness

Want to amplify pranayama? Say hello to serratus anterior and his buddies, the rhomboids. Awesome anatomical tips from Daily Bandha. #yoga #fitness

The triangle yoga pose improves the body�s flexibility

The triangle yoga pose improves the body�s flexibility

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

The "Hundred" Pilates Mat Exercise.

The "Hundred" Pilates Mat Exercise.

five elements of ayurveda | Vata

five elements of ayurveda | Vata