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The results will always be greater the the pain!! Body pump

The results will always be greater the the pain!! Body pump

Shake it!!

Shake it!!

Aerial Yoga pose with the hammock..

Aerial Yoga pose with the hammock..

Aerial yoga is the best workout for your body!! Do you dare???

Aerial yoga is the best workout for your body!! Do you dare???

Athlon gym Kavala!! My gym!!

Athlon gym Kavala!! My gym!!

Let's dance!! Sh'bam

Let's dance!! Sh'bam

Body balance

Body balance

My class..body pump!!

My class..body pump!!


Περισσότερες ιδέες
I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery.   Low Back Pain Exercise Guide -OrthoInfo - AAOS

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS

Women's Beginner Weight Training Routine

Women's Beginner Weight Training Routine

More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes

More Kettlebell, Please! 9 Calorie-Torching Exercises

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back.  #Fitness #Exercise

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back. #Fitness #Exercise

Back Strengthening Exercises #tips #exercises

5 Simple Moves to Eliminate Low Back Pain for Good

Back Strengthening Exercises #tips #exercises

148 ViSalus Shake Recipes | ViSalus - My Body by Vi Challenge

148 ViSalus Shake Recipes | ViSalus - My Body by Vi Challenge

Visalus Body By Vi Shake Recipes

Visalus Shake Recipes: 100 Body By Vi Visalus Shake recipes

Visalus Body By Vi Shake Recipes

4-Minute Yoga Flow for a Bad Lower Back

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

4-Minute Yoga Flow for a Bad Lower Back

Spinach & Ricotta Shells

Spinach Ricotta Stuffed Shells

Spinach & Ricotta Shells

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