Νίνα Αλεβιζοπούλου

Νίνα Αλεβιζοπούλου

Νίνα Αλεβιζοπούλου
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Motivation

Control your mind, conquer your body. this is so true. This is how I lost 80 pounds in 5 months! You have to have the internal drive to eat well and exercise and then just DO IT.

running. it's about being better than you used to be//

Well said! I recently ran my first half-marathon.I was slooow! But I ran every step and felt so awesome for accomplishing a goal. Before training I had never ran more than 2 miles at a time.

So true!

Running quotes A run begins the moment you forget you are running. This is so true.I say the first mile is the hardest then I feel like I could just go for miles and miles more!

A TRX Workout Routine to Boost Endurance

Whether you're a runner, swimmer or cyclist, these TRX moves will help you improve your power to perform your best on race day.