Toni Skaleris
More ideas from Toni
The Tone It Up  girls did it again!  They have come up with another amazing workout for the TIU team.  Katrina and Karena posted the Shredmi...

Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!

My current favorite workout is HIIT. I find myself actually looking forward to getting home and hitting the treadmill for HIIT as part of my...

My current favorite workout is HIIT. I find myself actually looking forward to getting home and hitting the treadmill for HIIT as part of my.

Treadmill interval workout 2

image I’ve been reading lots of articles lately about how short bursts of intense activity are a very good way to improve health and fitness. See this article from the New York Times, for exa…

The Workout to Help You Lose 1 Pound This Week

Get Rid of Pesky Back Fat With These 5 Tips: Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort.