I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!
The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. This diet is easy to folleow and you can lose 12 pounds in a week!
Get Rid of Pesky Back Fat With These 5 Tips: Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort.
LOVE this salad! Crisp and refreshing with a protein boost and easy red wine vinegar-oregano dressing (vegan, gluten-free): LOVE this salad! Crisp and refreshing with a protein boost and easy red wine vinegar-oregano dressing (vegan, gluten-free)
Treadmill Interval Workout I'm not going to lie. Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. (someone shoot me now!