I remember seeing this in #lifeandlove for the first time and thinking "YES!!! Finally! Someone articulating how I've always felt about business!" Love it @lisamessenger (was also my fave) thanks for making the stand to shake up old mindsets and encourage women walk in the grace we are born with! #realdeal #lisainspo
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Miles to Go, writing tattoo, tattoo on foot, running tattoo
Tattoo by Dom Holmes at The Family Business, London. LOVE this one! The lines, the colours, dont know about having it on my foot though!
running tattoo- love the quote, tattoo is a too big for my taste..but still awesome
Running Tattoo Heart Run Temp Tattoo Fake by WhiteRabbitsDesign
„Mathematical Identity, Geometry is the knowledge from the creation's core, separating us from other creatures and maybe is the only language by which we…“