Περισσότερες ιδέες από το Antonia
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Miles to Go, writing tattoo, tattoo on foot, running tattoo

Miles to Go, writing tattoo, tattoo on foot, running tattoo

Tattoo by Dom Holmes at The Family Business, London. LOVE this one! The lines, the colours, dont know about having it on my foot though!

Tattoo by Dom Holmes at The Family Business, London. LOVE this one! The lines, the colours, dont know about having it on my foot though!

running tattoo- love the quote, tattoo is a too big for my taste..but still awesome

running tattoo- love the quote, tattoo is a too big for my taste..but still awesome

Running Tattoo Heart Run Temp Tattoo Fake by WhiteRabbitsDesign

Running Tattoo Heart Run Temp Tattoo Fake by WhiteRabbitsDesign

„Mathematical Identity, Geometry is the knowledge from the creation's core, separating us from other creatures and maybe is the only language by which we…“

„Mathematical Identity, Geometry is the knowledge from the creation's core, separating us from other creatures and maybe is the only language by which we…“

https://s-media-cache-ak0.pinimg.com/originals/c7/52/72/c75272c47a01c7690cd63bde6d1ad6e0.jpg

https://s-media-cache-ak0.pinimg.com/originals/c7/52/72/c75272c47a01c7690cd63bde6d1ad6e0.jpg

Printable Typography Art Inspirational Quote by TheMotivatedType

Printable Typography Art Inspirational Quote by TheMotivatedType

Set of 2 Ear Cuffs, Ear Cuff, No Piercing,Earcuff,Double Ear Cuff and Criss Cross Ear Cuff,Cartilage,Simple Ear Cuff,Fake Cartilage Earring

Set of 2 Ear Cuffs, Ear Cuff, No Piercing,Earcuff,Double Ear Cuff and Criss Cross Ear Cuff,Cartilage,Simple Ear Cuff,Fake Cartilage Earring