6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…
This recipe for healthy homemade Twix Bars is a game changer! When you take a bite, you won't believe that this candy bar copycat is gluten-free, refined sugar free, Paleo, and vegan.
Grain-free Naan gluten free - 4 eggs, 1/4 cup coconut oil, 1/2 cup coconut flour, 1/4 tsp baking powder, 2/3 to 1/2 cup coconut milk or water, 2 pinches salt, combine & cook it up #carbswitch Please Repin
These body washes all sound so moisturizing and decadent. I love DIY projects, and I am so excited to try my hand at making these DIY, all-natural body washes. via @simplynaturalma