Νατάσα Τ
Περισσότερες ιδέες από το Νατάσα
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

How do #vitamins and #minerals affect the body? Look at this chart! Check out our Seki Edge products at sekiedge.com

How do #vitamins and #minerals affect the body? Look at this chart! Check out our Seki Edge products at sekiedge.com

Yoga poses | Posted By: AdvancedWeightLossTips.com |

Yoga poses | Posted By: AdvancedWeightLossTips.com |

How to pack a suitcase infographic

How to pack a suitcase infographic

6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…

6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…

This recipe for healthy homemade Twix Bars is a game changer! When you take a bite, you won't believe that this candy bar copycat is gluten-free, refined sugar free, Paleo, and vegan.

This recipe for healthy homemade Twix Bars is a game changer! When you take a bite, you won't believe that this candy bar copycat is gluten-free, refined sugar free, Paleo, and vegan.

Grain-free Naan gluten free - 4 eggs, 1/4 cup coconut oil, 1/2 cup coconut flour, 1/4 tsp baking powder, 2/3 to 1/2 cup coconut milk or water, 2 pinches salt, combine & cook it up #carbswitch Please Repin

Grain-free Naan gluten free - 4 eggs, 1/4 cup coconut oil, 1/2 cup coconut flour, 1/4 tsp baking powder, 2/3 to 1/2 cup coconut milk or water, 2 pinches salt, combine & cook it up #carbswitch Please Repin

These body washes all sound so moisturizing and decadent. I love DIY projects, and I am so excited to try my hand at making these DIY, all-natural body washes. via @simplynaturalma

These body washes all sound so moisturizing and decadent. I love DIY projects, and I am so excited to try my hand at making these DIY, all-natural body washes. via @simplynaturalma

natural

natural

Türkiye Karadeniz

Türkiye Karadeniz