Antonis Theodoropoulos

Antonis Theodoropoulos

Antonis Theodoropoulos
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Clinician: Paco Labrador, head women’s volleyball coach at Wittenberg University Purpose: To hone hitter vision using homemade equipment How it works: This drill takes hitting lines to the next level. Using swimming noodles in a variety of ways, players can work on hitting around the block, seeing

Clinician: Paco Labrador, head women’s volleyball coach at Wittenberg University Purpose: To hone hitter vision using homemade equipment How it works: This drill takes hitting lines to the next level. Using swimming noodles in a variety of ways, players can work on hitting around the block, seeing

Volleyball drill: Warming up with synchronous volleyball - A and B underhand serve simultaneously and step onto the court to catch the spiked balls. C and D pass towards each other diagonally, set the balls diagonally, and spike them to A and B. The drill...

A and B underhand serve simultaneously and step onto the court to catch the spiked balls. C and D pass towards each other diagonally, set the balls diagonally, and spike them to A and B. The drill.

French Toast Roll-Ups

8 slices white sandwich bread softened cream cheese, diced strawberries, or Nutella 2 eggs 3 tablespoons milk cup granulated sugar 1 heaping teaspoon ground cinnamon butter, for greasing the pan Recipe: French Toast Roll-Ups

Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it!  Describing the deep 6 perimeter defensive strategy positions.

Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it! Describing the deep 6 perimeter defensive strategy positions.