Antonis Theodoropoulos
Περισσότερες ιδέες από το Antonis
Chalkboard paint for path/instructions // home climbing wall at amazing retreat in Japan - links to source!

Chalkboard paint for path/instructions // home climbing wall at amazing retreat in Japan - links to source!

Volleyball drill: Warming up with synchronous volleyball - A and B underhand serve simultaneously and step onto the court to catch the spiked balls. C and D pass towards each other diagonally, set the balls diagonally, and spike them to A and B. The drill...

Volleyball drill: Warming up with synchronous volleyball - A and B underhand serve simultaneously and step onto the court to catch the spiked balls. C and D pass towards each other diagonally, set the balls diagonally, and spike them to A and B. The drill...

11 mistakes to avoid on the volleyball court

11 mistakes to avoid on the volleyball court

Pool noodles have really been some of our best outdoor toys. Love these ideas. And dollar store carries noodles for .... a dollar!

Pool noodles have really been some of our best outdoor toys. Love these ideas. And dollar store carries noodles for .... a dollar!

▶ Volleyball Speed, Agility, & Vertical Leap Training - YouTube

▶ Volleyball Speed, Agility, & Vertical Leap Training - YouTube

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

French Toast Roll-Ups

French Toast Roll-Ups

High School Volleyball Systems: Rotational Defense #volleyball #practice #coach #becomeyourbest

High School Volleyball Systems: Rotational Defense #volleyball #practice #coach #becomeyourbest

Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it!  Describing the deep 6 perimeter defensive strategy positions.

Volleyball defense diagrams explaining the importance of a strong defense and how to control games with it! Describing the deep 6 perimeter defensive strategy positions.