Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! Do you track your workouts? Visit for activity trackers and fitness wearables.
Gneisenau German Battleship sailing to Portugal harbours and then to the Azores islands to destroy the last allied ships in the Atlantic the kriegsmarine began to amass in Portugal specially in the Azores for this battle, 25 January 1944