Antonia Fotopoulou

Antonia Fotopoulou

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Antonia Fotopoulou
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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Spicy Antioxidants Infographic – Spiceologist

Spices rank high on the list of antioxidant-rich foods. This infographic shows the Top 10 antioxidant herbs & spices and what their uses are. Oregano is n

DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced sequence initiated by the pose. Use this as a resource for your own practice or teaching. Top by @hydeyoga #detailanddepth #ustrasana #ekapadarajakapotasana #figure4camel #yoga#yogatherapy #yogaeverydamnday #alignmentyoga #prac...

DETAIL + DEPTH A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced s

Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.

#ProductOfPatience #SurvivedErica \\\  Adidas influencer  Singapore   @yoga.lab  ericatenggarayoga@gmail.com ⬇️ Practice at home

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

Yoga Fitness Flow - 8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose: - Get Your Sexiest Body Ever!

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

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Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody! (Yoga For Beginners)