AntoniaP. (antwniapap2001) on Pinterest

AntoniaP.

AntoniaP.

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Athens, Greece / So. I'm from Greece and I love summertime as much as my friends. My friends and family mean the world to me. I also like voleyball animals and of course food.

AntoniaP.

DIY & Organization

DIY & Organization

Υγειινά & γρήγορα σνάκ ;)

Υγειινά & γρήγορα σνάκ ;)

More ideas from AntoniaP.

sometimes leaving is the best thing to do

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If you ever find yourself in the wrong story, leave. Move on confidently.

18 Amazing DIY Projects For Your Dorm Room That Will Save Space

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Simple Scarf Storage using a hanger and shower curtain rings, would use my scarfs more if they weren't in a drawer or box

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Take the 30 Day Plank Challenge and strengthen your core! #Fitness #muscles I WILL DO THIS

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DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine I love planks!

Instantly Open Tight Hips With These 8 Stretches

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Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus

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Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

Get your arms in shape now. Spring will be here before you know it.

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Want to work on your arm flab but afraid of those manly guy arms? This is your slim arm workout. Guy-free arms, but don't get me wrong, I love it when girls are ripped

Added by Berfin

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Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight

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10 second wall sit makes me scream for mercy! This should be fun! 30 day wall sit challenge for July

Top 4 exercises for bigger boobs :)

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breast enlargement exercises -wall ups -push ups -dumbbell chest press

arms, legs, core, back, all over body Focus on a few muscle groups per day along with cardio.

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Chest and Back Workout Routine from SarahFit on YouTube https://www.youtube.com/watch?v=zz08k0FGev4

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Wanting to improve your posture and chest too? Looks like the perfect workout!

Abs That Rock in 10 Minutes a Day

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Want abs that rock in 10 minutes a day? Dedicate yourself to a healthier breakfast and lunch and 10 minutes of these abs!

Instantly Open Tight Hips With These 8 Stretches

Hip Opening Stretches Leg Stretches For Flexibility Hip Stretches For Runners Tight Hips Stretches Splits Stretches For Beginners Yoga For Runners Hip Stretching Exercises Stretches Before Running Flexibility Challenge Getting Fit Healthy Living Yoga Sequences Exercise At Home Fitness Motivation Deporte Hip Stretches Ballet Stretches Stretching Exercises Leg Exercises Ab Workouts Healthy Life Gymnastics Sciatica Relief Yoga Exercises Ballet Health Fitness Health And Beauty Challenges Keep Running The Splits

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

'When it rains look for rainbows, when its dark look for stars.' Keep holding on, look for the positives in life even when its raining inside your mind ♡ inspiring quotes just for you

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When it rains look for rainbows, when its dark look for stars quote Always look for the brighter side of things, since after rain there are always rainbows, and in the dark, there are always stars.

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