Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs. Cuddle core is a fantastic exercise for cardio-vascular health and makes a great workout for your legs - more fun than land, easier than land and yet very effective - all while keeping your head above the water - keep sensitive eyes, face and hair out of the swimming pool water while comfortably target toning your leg…
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
The Best Exercise in Water to Tone the Stomach Area | Livestrong.com
Dry land isn't the only place you can get an abs workout. Hit the water to reduce fat and strengthen your stomach. Add pool exercises for abs to your routine.
Your Ultimate Fat-Blasting Water Workout
If the phrase water aerobics calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got news for you: This revolutionary water workout routine just came to a pool near you. It combines high-intensity cardio exercises and plyometric power moves with jiggle-proofing resistance bands.