ARISTEA POULAKI

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ARISTEA POULAKI
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Squat on: deepen Malasana with straps at your hip creases - Five-Minute Yoga

Squat on: deepen Malasana with straps at your hip creases - Five-Minute Yoga

Learn Perfect Arm Positions & Port De Bras | PT 1

Learn Perfect Arm Positions & Port De Bras | PT 1

Exercises For Pointe Work - Tendu, via YouTube.

The Tendu is one of the fundamental steps of classical dance. Performing Tendu can be a fantasic exercise for strengthening the feet and lower legs if perfor.

Ballet Feet Positions - Learn to dance at BalletForAdults.com!

For classical dancers just beginning, coming back or never left. Featuring the lifestyle influenced by ballet & tips to immerse adults in the art form.

Beginner Ballet Year 1, Lesson 2

Beginner Ballet Year 1, Lesson 2

Ankle Strength Exercises for Pointe (Also great for barefoot massage therapists!)

Ankle Strength Exercises for Pointe. Good for just plain-old strengthening feet and ankles. Do not extend beyond demi-pointe unless you are trained to go on full pointe!

YouTube

If you are struggling with finding your balance in ballet class, I hope this video can help! Balancing can be tricky and it is all about stabilizing and usin.