Μικρη Ανοητη

Μικρη Ανοητη

Μικρη Ανοητη
More ideas from Μικρη

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No Squats Butt Lifting Workout Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush! Exercise And Fitness

Upper Body: Diamond Push-Ups

Diamond Push-Up “Start in plank position with your hands under your shoulders and your body in one straight line. If your knees aren’t on the floor, separate your feet so they’re about shoulder-width.

Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? Me too! And that's why I love love love this ab workout for busy moms. It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout is done standing up! Full workout included!

Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? And that's why I love love love this ab workout for busy moms. It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout i

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like the strap for ensured stay on-ness. Braid-y Brunch Flat in Licorice. Meeting up for mimosas with your besties?