Περισσότερες ιδέες από το Maria
Everyone can spare at least three minutes in their day.   With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. “A lot can be accomplished in three minutes,” said Altman. “You can get your heart rate up within the first 15 seconds. You can exhaust muscle groups within one minute. If you do at least one high-intensity, three-minute workout a week, you’ll likely see some strength gain. You’ll also help…

Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. “A lot can be accomplished in three minutes,” said Altman. “You can get your heart rate up within the first 15 seconds. You can exhaust muscle groups within one minute. If you do at least one high-intensity, three-minute workout a week, you’ll likely see some strength gain. You’ll also help…

Stockholm, Sweden.. i remember docking here via Tallink Cruise Ship with a very special person

Stockholm, Sweden.. i remember docking here via Tallink Cruise Ship with a very special person

France

France

Hans Christian Andersen Copenhagen Denmark. Made sure I saw The Little Mermaid but didn't know about this...next time.

Hans Christian Andersen Copenhagen Denmark. Made sure I saw The Little Mermaid but didn't know about this...next time.

Santa's house - Rovaniemi Finland. You can send a letter to Santa. Just write Santa Claus, Finland and you will get your answer!!

Santa's house - Rovaniemi Finland. You can send a letter to Santa. Just write Santa Claus, Finland and you will get your answer!!

Villa Kivi: Helsinki, Finland.

Villa Kivi: Helsinki, Finland.

Próximo destino: Stocholm, Sweden

Próximo destino: Stocholm, Sweden

Spring in Colmar, France.  Go to www.YourTravelVideos.com or just click on photo for home videos and much more on sites like this.

Spring in Colmar, France. Go to www.YourTravelVideos.com or just click on photo for home videos and much more on sites like this.

Carcassone, France

Carcassone, France