Maria Aravioti
More ideas from Maria
Everyone can spare at least three minutes in their day.   With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. “A lot can be accomplished in three minutes,” said Altman. “You can get your heart rate up within the first 15 seconds. You can exhaust muscle groups within one minute. If you do at least one high-intensity, three-minute workout a week, you’ll likely see some strength gain. You’ll also help…

This MIRACLE Juice DRINK has been circulating for a long time long long ago. It does not hurt for you

Carcassone, France

Carcassone, France - Carcassonne is a fortified French town in southern France. It is divided into the fortified Cité de Carcassonne and the more expansive lower city, the ville basse.