More ideas from Dimitris
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

30 Day Dumbbell Plan workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts Upper Body - Motivational Work Out Improves Your Training Routine - 20

One of the most common questions we get asked is, "What exercise is best to grow…

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh - leather travel bag, bag luggage, designer messenger bags *ad

Illustration by Mike Houston.

Tales of the Cocktail kicks off today, and although I couldn't be there in person (I sadly had a work conflict), I feel like I'm still there in spirit! And this handy dandy illustrated guide to 30 cocktails, from Food Republic , will certainly help us

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

Big Arms Workout: Biceps and Triceps Exercises Printable Routine Summer is just around the corner, so its time to show off arms that are ripped and toned with this high intensity workout.