Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.
Better Sleep Yoga Workout
what's your favorite sandwich?
If you love honey mustard, this Honey Mustard Ham & Cheese Sandwich is for you! Perfect for lunch or dinner....a delicious twist on a classic!
6 Moves for Slimmer Hips and Thighs
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun