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5 Minute Plank #Workout #fitness #exercise http://www.elitehealth.com/
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout