Yoga Fitness Flow - Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good. - Get Your Sexiest Body Ever!
Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an opening sequence one of the six main series a back-bending sequence a set of inverted asana