Fani Adamidou
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Yoga Routines for Anxiety - Radical Transformation Project

In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension, stress & anxiety with simple breath meditation and long holding restorative poses.

Yoga Routines for Anxiety - Radical Transformation Project

20 Minute Yoga For Anxiety practice. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or see