More ideas from arianna
Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Relax, refresh, and re-energize yourself between writing sessions with this easy yoga routine! Focuses on the back, neck, and shoulders for all that time writers spend hunched over a keyboard! http://inkandquills.com/2015/10/30/simple-30-minute-yoga-routine-for-writers/

Simple 30 Minute Yoga Routine for Writers (No Flexibility Required!) - Ink and Quills